The Importance of Studying the Frame and Body

Selecting a whole body vibration machine with a sturdy frame and body is important. Go beyond the machine’s appearance, the frame’s endurance or even the innate odor of the plastic used. You can access only some of these concerns by just looking at the machine. To get a real idea of whether a machine is suited for your body type and workout plan means actually stepping onto the plate and seeing how it feels.

Consider it the same as taking a car out for a test drive. Would you really buy that car without seeing how it handles the road? Just as cars come in different quality levels, the same is true for whole body vibration machines. Some of them are poorly designed, tending to wear out quickly. Those models that come without those adjustable feet, for example, can even shake up your entire house. A test drive is definitely in order.

What Whole Body Vibration Machine is Right for You?

For your test drive, consider a machine that has a frame that can comfortably support your weight and that of any additional weight devices you plan to use on your workouts, such as toner bars or dumb bells. When you stand on the whole body vibration machine it should feel solid, sturdy, almost as if it is part of your floor. If you have a constant fear of falling off, that will inhibit the machine’s effectiveness.

When using the machine, the plate should be the only thing moving. The base should remain steady. Make sure the plate is large enough for you to be comfortable working out on. If it is too small, you will not be able to vary your workout positions comfortably, therefore diminishing the effects of your workout.

Consider the Construction of Whole Body Vibration Machines

The internal parts of the machine, including the frame and motor, are usually covered with plastic to make them more eye-appealing. Whole body vibration machines made of tin or inferior plastics tend to be more fragile and wear out more quickly. Choose a model with high quality ABS plastic, which is sturdier than the conventional plastics available,= and that tend to develop cracks with age.

Take a look at the frame and find out what type of alloy or steel is used. If that frame is painted, make sure the quality of that paint matches that on your car and is free of chips and dings, suggested inferiority. A paint chip an also be a invitation to rust, particularly if you live in a part of the world that has a humid climate. Rust can eat away at the underlying metal, compromising the strength of that metal. Don’t forget that a good workout causes you to sweat, another form of moisture that can attract rust.

A good frame on a whole body vibration machine provides transfer of energy from the motor to the plate without some of that energy being transferred to the frame. Energy going to the frame causes the machine itself to vibrate, which is wasted energy as well as an annoyance to the user. A good machine carries a plate that can handle the motor’s energy at full power without rattling your floor, or your teeth. Inferior machines can literally walk across the floor when turned on, not exactly installing confidence in the user.

Do You Prefer Handles, or Not?

Handles on a whole body vibration machine do come in handy, particularly for those with weak knees or who are recovering from injury or a recent surgery. They provide a sense of security and balance for those using the machine for rehabilitation as well as exercise. You don’t have to buy the largest machine out there to get a pole and handlebar combination, recommended for rehab use.

On the other hand, if you have excellent balance and normally perform exercises, particularly squats, without holding on to any device, you can opt for a machine without handles. Machines without handles do offer a greater freedom of movement because there is no obstruction on the front end. Move how and where you want on the plate to complete your routine. Whole body vibration machines without handles do tend to be more compact, requiring a smaller storage space.

If you aren’t sure which model will work best for you, with our without handlebars, give us a call or fill out our online form so we can get in touch and help you find your perfect whole body vibration machine.

Handles on a whole body vibration machine do come in handy, particularly for those with weak knees or who are recovering from injury or a recent surgery. They provide a sense of security and balance for those using the machine for rehabilitation as well as exercise. You don’t have to buy the largest machine out there to get a pole and handlebar combination, recommended for rehab use.

On the other hand, if you have excellent balance and normally perform exercises, particularly squats, without holding on to any device, you can opt for a machine without handles. Machines without handles do offer a greater freedom of movement because there is no obstruction on the front end. Move how and where you want on the plate to complete your routine. Whole body vibration machines without handles do tend to be more compact, requiring a smaller storage space.

If you aren’t sure which model will work best for you, with our without handlebars, give us a call or fill out our online form so we can get in touch and help you find your perfect whole body vibration machine.

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