Welcome to VmaxOnline!

VmaxOnline is our new online portal for official Vmax Fitness content, workouts, and exercises! Accessible from any internet-connected device, you will find symptom specific routines that you can use with the Vmax Trio machine to complement your exercise routine. As always, these are just general guidelines for the general population. If you have any complications or unsure about that to do, please consult with your doctor or physiotherapist before proceeding.

Customized Programs for the Vmax Trio

Fibro Blast!
Description
Routines Specifications
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  • Fibromyalgia is a common syndrome in which a person has long-term, body-wide pain and tenderness in the joints, muscles, tendons, and other soft tissues. Unfortunately, the exact cause of the symptom is unknown. We do know that proper exercise and Fitness program does help a person cope with the symptoms.

    The program focuses on basic movements, targeting the area that is causing pain and to relieve its symptoms.

  • Total workout time: 9 minutes – 3 minutes warmup, 4 minutes power (choose from U2, U3, or U4 depending on your comfort level), 2 minutes stretch
    Extended workout time:11 minutes – 3 minutes warmup, 4 minutes power, 2 minutes stretch, 2 minutes additional stretchHow to Use:

    U1: Warmup (3 minutes)
    U2: Fibro Blast! Basic (4 minutes)
    U3: Fibro Blast! Intermediate (Faster, 4 minutes)
    U4: Fibro Blast! Advanced (Even Faster, 4 minutes)
    U5: Stretch (2 minutes)
    U6: Additional Stretch (2 minutes)

    Recommended poses / positions:

    U1: Stretch your body out as you prepare for exercise, refer to the poster.
    U2-U4: Exercise depending the location of the pain that you want to relieve. If you want to relieve upper body pain such as the arms and shoulder area, select poses that requires the hands to be on the platform. Poses such as shoulder and neck relaxation pose, push up pose, cat stretch pose (similar to push up, but with leg straight and butt lifted up and toward the ceiling) are excellent. The goal is to concentrate the vibration to the location of the pain.
    U5-U6: Each stretch should be 20-30 seconds in length. Quad Stretch, Standing Hamstring, Inner Thigh, Lat Stretch. Its best to do stretches with one foot planted off the platform and the leg you are stretching to be on the platform.

    It is NOT recommended that you do any of power phases U2-U4 consecutively without at least a 20 minute break! Normally, you just need to do one session per day.

  • Follow this link and STEP 1 to reset your USB stick: http://vmaxfitness.com/support/resetting-trio-usb/

    Download the Fibro Blast! Routine

    Save the file anywhere. When it is done downloading, run the file.
    Specify where the USB drive is, the program will automatically install the software into that location.

    Ensure that the following files are there:
    JT06B-1-USB
    BIN folder, and inside the BIN folder, a file named BLUEFIVE.TEC

    Fibro Blast! Instruction PDF

Power Flush!
Description
Routines Specifications
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  • Improving your lymphatic health equals more effective waste and toxin removal from the body. This lymphatic drainage program focusses on flushing out toxins, improving circulation, and increasing lymph movements throughout the body. It is intended to be used on days when muscle toning and firming is not the priority. It is designed to energize your body and to flush out the toxins to increase lymph movements in the body.The program focuses on the see-saw vibration, with a supplementing spiral vibration to add to the see-saw vibrations pumping action.
  • Total workout time: 9 minutes – 3 minutes warmup, 4 minutes power, 2 minutes stretch
    Extended workout time:11 minutes – 3 minutes warmup, 4 minutes power, 2 minutes stretch, 2 minutes additional stretchHow to Use:

    U1: Warmup (3 minutes)
    U2: Lymphatic Drainage Basic (4 minutes)
    U3: Lymphatic Drainage Intermediate (Faster, 4 minutes)
    U4: Lymphatic Drainage Advanced (Even Faster, 4 minutes)
    U5: Stretch (2 minutes)
    U6: Additional Stretch (2 minutes)

    Recommended poses / positions:

    U1: Stretch your body out as you prepare for exercise
    U2-U4: Varying poses such as deep squats, cal stretch, standing with 1 leg on the platform, wide squat. Most poses should affect the whole body, so select poses that require you to stand on the machine. You can always modify the poses as you see fit.
    U5-U6: Each stretch should be 20-30 seconds in length. Quad Stretch, Standing Hamstring, Inner Thigh, Lat Stretch. Its best to do stretches with one foot planted off the platform and the leg you are stretching to be on the platform.

    It is NOT recommended that you do any of power phases U2-U4 consecutively without at least a 20 minute break!

  • Follow this link and STEP 1 to reset your USB stick: http://vmaxfitness.com/support/resetting-trio-usb/

    Download the Power Flush! Routine

    Save the file anywhere. When it is done downloading, run the file.
    Specify where the USB drive is, the program will automatically install the software into that location.

    Ensure that the following files are there:
    JT06B-1-USB
    BIN folder, and inside the BIN folder, a file named BLUEFIVE.TEC

    Power Flush! Instruction PDF

Easy Does It
Description
Routines Specifications
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  • This basic recovery program focusses on recovery, relaxation, and rehabilitation. It is intended to be used on your off days and days you want to take it easy and not tire yourself out. It is designed to energize your body and to flush out the toxins and get you ready for the activities in your life.

    The program starts up slow, reaches a relaxing plateau, then dips back down.

  • Total workout time: 9 minutes – 3 minutes warmup, 4 minutes power (choose from U2, U3, or U4 depending on your comfort level), 2 minutes stretch
    Extended workout time:11 minutes – 3 minutes warmup, 4 minutes power, 2 minutes stretch, 2 minutes additional stretchHow to Use:

    U1: Warmup (3 minutes)
    U2: Easy Does It Basic (4 minutes)
    U3: Easy Does It Intermediate (Faster, 4 minutes)
    U4: Easy Does It Advanced (Even Faster, 4 minutes)
    U5: Stretch (2 minutes)
    U6: Additional Stretch (2 minutes)

    Recommended poses / positions:

    U1: Stretch your body out as you prepare for exercise
    U2-U4: Deep squad, Lunge, Power Bands–standing off the platform, criss cross
    U5-U6: Each stretch should be 20-30 seconds in length. Quad Stretch, Standing Hamstring, Inner Thigh, Lat Stretch. Its best to do stretches with one foot planted off the platform and the leg you are stretching to be on the platform.

    It is NOT recommended that you do any of power phases U2-U4 consecutively without at least a 20 minute break!

  • Follow this link and STEP 1 to reset your USB stick: http://vmaxfitness.com/support/resetting-trio-usb/

    Download the Easy Does It Routine

    Save the file anywhere. When it is done downloading, run the file.
    Specify where the USB drive is, the program will automatically install the software into that location.

    Ensure that the following files are there:
    JT06B-1-USB
    BIN folder, and inside the BIN folder, a file named BLUEFIVE.TEC

    Easy Does It Instruction PDF

Weight Loss, Muscle Toning, and Bone Density Increase
Description
Routines Specifications
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  • We’re working on it! Check back later.
  • How to Use:It will be up when we’re finished designing the routine

    Recommended poses / positions:

    It will be up when we’re finished designing the routine

  • It will be up when we’re finished designing the routine